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Contact your Spirit Guides : Page 1 > Page 2 > Page 3 > Page 4 > Page 5 > Page 6 > Page 7 > Page 8
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Page 4 How to Contact your Spirit Guides Cont ..... You can do this by visualising beams of energy coming from your feet and base of the spine, imagine these beams of energy passing deep into the earth. Next, imagine drawing green earth energy back up until it fills your body. In a similar way, imagine a beam of white light coming from high above you. As it reaches the top of your head, let it pass through into your body, filling it, until you become a radiant being of light. If you're familiar with chakras. Imagine the base chakra as a red flower with its petals slowly opening. Move up to the second or sacral chakra which is coloured orange and do the same. Then up to the third and so on until you reach the crown chakra (violet). Meditation is all about drawing our attention from the outer world to the inner. An effective way to increase your awareness of your spirit guides is to create a special place in your mind where you can meet them. Begin by sitting in a comfortable chair, and away from any distractions. When you feel ready, close your eyes and begin taking three or four deep breaths, letting them out slowly, and as you do this, feel all the stress and concerns of the day leave your body with every breath. Next place your attention on your breathing and notice the sinking feeling that you get on each of the out breaths. Use this as a vehicle to allow yourself to let go and relax even more. As your body begins to feel more relaxed imagine a gate with a path leading from it, there are no people in sight. The path winds its way through a pasture filled with lush green grass and wild flowers. The sky is blue with just a few fluffy white clouds. Imagine wandering along this path soaking in the scenes that are around you…. Next Page
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Psychic Reading Online
©Copyright of Psychic Reading Online 2021
Contact your Spirit Guides : Page 1 > Page 2 > Page 3 > Page 4 > Page 5 > Page 6 > Page 7 > Page 8
Contact your Spirit Guides : Page 1 > Page 2 > Page 3 > Page 4 > Page 5 > Page 6 > Page 7 > Page 8
Page 4 Contact your Spirit Guides Cont ..... You can do this by visualising beams of energy coming from your feet and base of the spine, imagine these beams of energy passing deep into the earth. Next, imagine drawing green earth energy back up until it fills your body. In a similar way, imagine a beam of white light coming from high above you. As it reaches the top of your head, let it pass through into your body, filling it, until you become a radiant being of light. If you're familiar with chakras. Imagine the base chakra as a red flower with its petals slowly opening. Move up to the second or sacral chakra which is coloured orange and do the same. Then up to the third and so on until you reach the crown chakra (violet). Meditation is all about drawing our attention from the outer world to the inner. An effective way to increase your awareness of your spirit guides is to create a special place in your mind where you can meet them. Begin by sitting in a comfortable chair, and away from any distractions. When you feel ready, close your eyes and begin taking three or four deep breaths, letting them out slowly, and as you do this, feel all the stress and concerns of the day leave your body with every breath. Next place your attention on your breathing and notice the sinking feeling that you get on each of the out breaths. Use this as a vehicle to allow yourself to let go and relax even more. As your body begins to feel more relaxed imagine a gate with a path leading from it, there are no people in sight. The path winds its way through a pasture filled with lush green grass and wild flowers. The sky is blue with just a few fluffy white clouds. Imagine wandering along this path soaking in the scenes that are around you…… Next Page