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Not only that, but, smiling is contagious

Not only that, but, smiling is contagious and a smile from you will lead to you receiving one back and is likely to spread to those around you. Just like repeating words of self doubt can produce that effect, so too can doing the opposite increase self esteem. Try repeating positive affirmations to yourself in a mirror or saying things that you like about yourself as if you were talking to a friend who needed a bit of a confidence boost. Its important to have a spring clean of the people that you associate with. Revealed in a psychic reading. You may find that its time to disassociate yourself from people who behave in a negative way towards you. That means cutting people out of your life who have a critical cynical nature or who you feel are sapping you of energy with their problems. Its great to share a good laugh, besides raising our spirit and mood it can also improve our health. Laughter brings about physical and emotional changes in our bodies it strengthens our immune system, boosts our mood, reduces pain, and protects us from the effects of stress. Laughter can also help us to release anger and forgive ourselves and others. Forgiveness helps us to let go of grudges and bitterness that we hold onto when some one we care about hurts us....... Next Page
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Back......

Not only that, but, smiling is

contagious

Not only that, but, smiling is contagious and a smile from you will lead to you receiving one back and is likely to spread to those around you. Just like repeating words of self doubt can produce that effect, so too can doing the opposite increase self esteem. Try repeating positive affirmations to yourself in a mirror or saying things that you like about yourself as if you were talking to a friend who needed a bit of a confidence boost. Its important to have a spring clean of the people that you associate with. Revealed in a psychic reading. You may find that its time to disassociate yourself from people who behave in a negative way towards you. That means cutting people out of your life who have a critical cynical nature or who you feel are sapping you of energy with their problems. Its great to share a good laugh, besides raising our spirit and mood it can also improve our health. Laughter brings about physical and emotional changes in our bodies it strengthens our immune system, boosts our mood, reduces pain, and protects us from the effects of stress. Laughter can also help us to release anger and forgive ourselves and others. Forgiveness helps us to let go of grudges and bitterness that we hold onto when some one we care about hurts us....... Next Page
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