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Meditation Meditation is a process in which you focus your attention on a single thought, image, idea, action or sound, whilst at the same time excluding all other thoughts. All of us at some time have experienced the meditative state. It happens when we daydream or are engrossed in something, or when we listen to the sound of rain or observe water passing over rocks in a stream. Any repetitive action or sound can also induce a meditative state, for example, the sound of a train, or carrying out repetitive job like shelling peas or pealing potatoes, I find that ironing clothes can have a similar effect on me. The objective of meditation is to still the mind and by doing so gain a heightened sense of awareness. Colours may appear radiant, sounds crisper and more interesting. We also become much more aware of our physical body, the touch of clothing on our skin, and of our breathing as our chest rises and falls. Meditation is not restricted to Buddhist monks, hippies or psychics, but is now being learnt and practised by people from all walks of life. As well as source of personal insight, self-understanding and psychic development, meditation has also been proven to benefit conditions such as anxiety, panic attacks and depression.......Next Page
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Home > Meditation
Meditation Meditation is a process in which you focus your attention on a single thought, image, idea, action or sound, whilst at the same time excluding all other thoughts. All of us at some time have experienced the meditative state. It happens when we daydream or are engrossed in something, or when we listen to the sound of rain or observe water passing over rocks in a stream. Any repetitive action or sound can also induce a meditative state, for example, the sound of a train, or carrying out repetitive job like shelling peas or pealing potatoes, I find that ironing clothes can have a similar effect on me. The objective of meditation is to still the mind and by doing so gain a heightened sense of awareness. Colours may appear radiant, sounds crisper and more interesting. We also become much more aware of our physical body, the touch of clothing on our skin, and of our breathing as our chest rises and falls. Meditation is not restricted to Buddhist monks, hippies or psychics, but is now being learnt and practised by people from all walks of life. As well as source of personal insight, self-understanding and psychic development, meditation has also been proven to benefit conditions such as anxiety, panic attacks and depression.......Next Page