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Meditation part 2 The relaxation gained through meditation increases self-confidence and feelings of connection to others. As our mental activity slows down so the brain switches to alpha rhythms, similar to the state we find ourselves in just before waking or falling asleep. Meditation and relaxation can also help with confronting difficult people or prior to stressful situations. For example, before attending a job interview. Or rather than responding with a burst of anger to some one, you can go inside yourself and find a sense of peace and calm. You do this by simply repeating your chosen mantra. You can also imagine a beam of loving pink light bathing the person concerned. This action transforms the energy from hate and malice to that of love, peace and respect. Ideally meditation should be done twice a day for twenty minutes. But if you can’t find time during your busy schedule, then ten minutes a day will be sufficient. Through it’s regular practice you will be able to switch into a meditative state pretty quickly and also in relatively busy places. For example, whilst sitting on the train or bus or in a waiting room. The main benefit in terms of psychic work is to still the mind allowing ones senses to be come more receptive to the spiritual realms, spirit guides, guardian angels and people who have passed over.......Next Page
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Home > Meditation > Meditation 2
Meditation part 2 The relaxation gained through meditation increases self- confidence and feelings of connection to others. As our mental activity slows down so the brain switches to alpha rhythms, similar to the state we find ourselves in just before waking or falling asleep. Meditation and relaxation can also help with confronting difficult people or prior to stressful situations. For example, before attending a job interview. Or rather than responding with a burst of anger to some one, you can go inside yourself and find a sense of peace and calm. You do this by simply repeating your chosen mantra. You can also imagine a beam of loving pink light bathing the person concerned. This action transforms the energy from hate and malice to that of love, peace and respect. Ideally meditation should be done twice a day for twenty minutes. But if you can’t find time during your busy schedule, then ten minutes a day will be sufficient. Through it’s regular practice you will be able to switch into a meditative state pretty quickly and also in relatively busy places. For example, whilst sitting on the train or bus or in a waiting room. The main benefit in terms of psychic work is to still the mind allowing ones senses to be come more receptive to the spiritual realms, spirit guides, guardian angels and people who have passed over.......Next Page