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Meditation part 3 Many spiritual traditions follow a particular posture where the spine is kept straight, this is found in the Hindu and Buddhist yoga’s, Christian kneeling prayer and Taoist standing meditation. The trick is not to make the experience an uncomfortable one, with a little practice the process will become easier. Lying down should be avoided because this is the normal sleep position and meditating in this position could easily lead you to falling asleep. A mantra is a phrase or a sound, that is repeated rhythmically in order to help you focus and enter a meditative state. The most commonly used mantra is the sound Om or Aum which is said to be the sound of the Universe. Often a Sanskrit word or syllable is also used, in particular by those practising TM or Transcendental Meditation. However you can use any soft sounding neutral or meaningless word, this can be a dictionary word for example ‘peace’, or ‘love ‘ or one that you make up. It is best not to choose a word that evokes any strong emotional stimuli or sets you off on a train of associated thoughts. This why so many people much prefer to use the word Om or Aum
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Home > Meditation > Meditation 2 > Meditation 3
Meditation part 3 Many spiritual traditions follow a particular posture where the spine is kept straight, this is found in the Hindu and Buddhist yoga’s, Christian kneeling prayer and Taoist standing meditation. The trick is not to make the experience an uncomfortable one, with a little practice the process will become easier. Lying down should be avoided because this is the normal sleep position and meditating in this position could easily lead you to falling asleep. A mantra is a phrase or a sound, that is repeated rhythmically in order to help you focus and enter a meditative state. The most commonly used mantra is the sound Om or Aum which is said to be the sound of the Universe. Often a Sanskrit word or syllable is also used, in particular by those practising TM or Transcendental Meditation. However you can use any soft sounding neutral or meaningless word, this can be a dictionary word for example ‘peace’, or ‘love ‘ or one that you make up. It is best not to choose a word that evokes any strong emotional stimuli or sets you off on a train of associated thoughts. This why so many people much prefer to use the word Om or Aum